When was the last time you did something outrageous? Have you ever leapt so far out of your comfort zone that you felt so excited/terrified/thrilled that you wanted to laugh and cry and completely leave your body?
Nov
01
Oct
22
Last November in an effort to keep residual fitness for the cross season with dwindling daylight I was commuting to work one morning when I went down in traffic resulting in 18 rib fractures
Oct
11
It’s that time of year again. The race season is winding down or over. That blue feeling may creep up on you and your motivation to get out the door may be wavering. It happens every year. You are not alone.