Rest and laziness are the keys to success in endurance sport but extremely difficult to put into daily practice (especially when trying to balance work, family, and fitness.)
Nov
01
When was the last time you did something outrageous? Have you ever leapt so far out of your comfort zone that you felt so excited/terrified/thrilled that you wanted to laugh and cry and completely leave your body?
Oct
22
Last November in an effort to keep residual fitness for the cross season with dwindling daylight I was commuting to work one morning when I went down in traffic resulting in 18 rib fractures