The purpose of a training camp is to:Spend lots of time in quaint coffee shops Train yourself into the groundGet fit while enjoying time with friends/familyGet away from your significant otherHang out at the beachOn Day 1 of training camp you should: PTHD (put the hammer down) and let others know you are strongSpend extra time at each donut shop and admire your bike Start off easy and soak in the atmosphereSleep in think about starting to train on Day 2At training camp, its OK to: Take afternoon napsPTHD every daySleep in until 10amStay up until midnightEat lots of cheese and sausageIts OK to show up to training camp:With your high-end, carbon, deep-dish wheelsetCompletely out of shapeCompletely in shape and on formWith your foam rollerTrue or False: Its OK to wear head phones/ear buds while training with your buddies TrueFalseEach day, the following task is considered mandatory: Hugging your roommateCalling/emailing your significant otherWatching Matt Lauer before heading outPosting your training pics on FacebookListening to The Black Crows, The Black-Eyed Peas, or The Black KeysYou should expect the following from training camp: To get super-fit in a short period of timeTo return to work restedTo develop deep tan linesTo enjoy returning homeAll of the above You should NOT expect the following from training camp: To get super-fit in a short period of timeTo return to work restedTo develop deep tan linesTo enjoy returning homeAll of the above You are in the middle of a solid tempo piece with your training buddies and a Strava segment is beginning just up the road. What do you do? Disrupt the Chi and PTHD, dropping your friends and going for that ever elusive Strava podium spotIgnore the Strava segment (and your ego) and continue onInform your companions of the upcoming segment and PTHD all togetherDon’t bother downloading your ride/run to StravaWhat is Strava?The SAG (follow) vehicle is an appropriate place to: Eat massive quantities of Banana breadRock out to MetalDrop off extra clothesDraft behind to catch back up to the groupAll of the above.My camp doesn't have a SAG carPost Camp Stress Disorder is best abated through which of the following: More miles of trainingRest and recovery with familyCalling in sick to workRacing Listening to MadonnaImmediately making plans for next year
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